Our signature program is suitable for everyone. Whether you are regularly active or looking to become regularly active this program will help you improve the way your body moves. If you are just starting out on your fitness journey Pilates is a great foundation to begin to build strength, flexibility and endurance. For those with a more extensive movement background, integrating Pilates into your existing training program will make you better at what you currently do.
“My core strength, flexibility and posture have improved markedly and I am reaping the overall benefits of Pilates.”
“Paddy has gradually changed and varied the exercises to constantly challenge me as my body has become stronger. He is a dedicated and knowledgeable Instructor and I really look forward to my session each week.”
“Over the past 9 years I have had 3 babies and currently run a very busy life, practicing Pilates consistently has significantly helped my body to not only recover from pregnancies but has also strengthened and toned my legs, arms and tummy.”
“Paddy is incredibly professional and experienced. He pays a lot of attention to my individual needs and above all, I really look forward to my sessions and feel so much better when I emerge one hour later!”
In each session we will use the reformer, mat and the other pieces of apparatus to strengthen and stretch your body building uniform strength without compromising mobility.
Without overloading your body you will learn to properly engage the deep muscles of the Powerhouse (core) to properly support your body.
1-2 sessions per week is recommended for maximum results. Each session is 55 minutes in length and is a bespoke workout designed for your body to help you achieve your personal goals.