Our signature program is suitable for everyone. Whether you are regularly active or looking to become regularly active this program will help you improve the way your body moves. If you are just starting out on your fitness journey Pilates is a great foundation to begin to build strength, flexibility and endurance. For those with a more extensive movement background, integrating Pilates into your existing training program will make you better at what you currently do.

TESTIMONIALS

In each session we will use the reformer, mat and the other pieces of apparatus to strengthen and stretch your body building uniform strength without compromising mobility.

Without overloading your body you will learn to properly engage the deep muscles of the Powerhouse (core) to properly support your body.

1-2 sessions per week is recommended for maximum results. Each session is 55 minutes in length and is a bespoke workout designed for your body to help you achieve your personal goals.

Pricing

Initial Consultation / Pay as you go sessions – $97.00

Prepaid 5 session program – $472.00
Prepaid 10 session program – $918.00

Cancellation Policy

24 hours notice is required for cancellations to avoid being charged 50% of the service cost.