Pilates is a system of strength and conditioning for the body. At Paddy Coary Pilates we are passionate about using Pilates to free people from pain, improve how they use their bodies and help athletes perform at their peak.
Paddy started Pilates to improve his strength and flexibility for his other passion, football.
He was quickly amazed at how Pilates changed his body and how it was helping him on the football field.
His clients come from many backgrounds including construction and office workers, football players, endurance event runners and triathletes.
“I began the Athletic Performance Program when I entered a 24-hour endurance race in 2017. Paddy geared my sessions toward building core strength to help my body cope with the massive step up in training I was experiencing.
Through working with Paddy, I was able to improve my running posture as well as strengthening the muscles in my body that my other training frequently overlooked.
Paddy continually sought out information about the rest of my training schedule in order to integrate my Pilates sessions with my weekly training goals, reduce my injury risk and improve recovery times.”
Holly. 33, Endurance OCR Athlete