“I have been hampered with hamstring problems and low back pain for most of my adult football career. Since starting Pilates classes with Paddy last season my back pain is gone and my hamstrings have become much more flexible.”

“I started Pilates classes to help me better integrate my core while running, swimming and on my bike. I’m still learning and building strength but I can already feel a difference.”

“I took up Pilates classes to help improve my core strength and flexibility, I’ve got what I came for and so much more!”