Below are tutorial videos for seven fundamental Pilates exercises. These exercises will help you develop core strength as well as mobility for your hips and  spine.

Practice each one on its own and then as you begin to master each exercise try putting them all together to build a routine.

THE HUNDRED

ROLL BACKS / ROLL UPS

LEG CIRCLES

ROLLING LIKE A BALL

SINGLE LEG STRETCH

DOUBLE LEG STRETCH

SPINE STRETCH FORWARD