Group Pilates Mat Classes
Our Pilates mat classes will improve your flexibility, build your core strength, and help you develop control and endurance. We put emphasis on alignment, breathing, and developing a strong powerhouse.
Classes are designed so they can suit everyone so don’t let a lack of experience hold you back. You will learn to control how you use your body properly and efficiently during your workout and you will learn how to take that out into the world so you move better in daily life.
WHAT YOU NEED – comfortable workout gear, a large towel and a bottle of water.
Mats are provided.