Group Pilates Mat Classes
FREE TRIAL CLASSES
Our Pilates mat classes (held face to face in our Darlinghurst Studio) will improve your flexibility, build your core strength, and help you develop control and endurance. We put emphasis on alignment, breathing, and developing a strong powerhouse.
Classes are designed so they can suit everyone so don’t let a lack of experience hold you back. You will learn to control how you use your body properly and efficiently during your workout and you will learn how to take that out into the world so you move better in daily life.
Just bring yourself, a willingness to work hard, comfortable workout gear and a bottle of water. Mats are provided.
MAT CLASS SCHEDULE
BEGINNERS PLUS – Monday – 6:45pm – 7:30pm
Learn the basics in our Beginners Plus Pilates Mat class. We start from first principles and make sure you fully understand what it is we are trying to achieve. You will build a solid understanding of how to activate your core and how to use it in every day life while building core strength and flexibility.