Support your body throughout your pregnancy and beyond with Pilates
Our one on one pre and post natal Pilates classes are designed to build strength and mobility while being mindful of the changes happening within the body during the course of pregnancy.
With your experienced instructor you will;
- Build a strong pelvic floor
- Increase overall strength
- Build flexibility (in a way that is suitable and safe)
- Reduce back pain
- Support mental wellbeing
We have a special offer for new pre/post natal clients – 3 Private Reformer Pilates Classes for $210
Thats only $70 per class – click BOOK NOW to take advantage!
It will give you a chance to get a feel for the studio, see how we work and feel how Pilates will benefit you during your pregnancy