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Paddy Coary Pilates
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  • Home
  • Session Types
    • Private Lessons (1 on 1)
    • Duet Lessons (2 on 1)
    • Group Pilates Mat Classes
    • Pre/Post Natal Pilates
  • About
    • Our Instructors
    • What is Pilates?
    • The Studio
  • Contact Us
  • Resources
    • Blog
    • Video Tutorials

Category Archives: Posture

image-of-pilates-in-darlinjghurst-for-posture

POSTURE – WHY IT’S IMPORTANT & HOW TO IMPROVE YOURS

PostureBy Paddy CoarySeptember 1, 2018Leave a comment

Good Posture. Why is it important? Who cares if you’re a bit hunched over or if you have a sway back? Well, posture is very important. On the surface it has an effect on our day-to-day appearance. It also runs deeper than that. Today we are going to look at the negative effects poor posture…

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