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  • Acerca de
    • Acerca de Paddy
    • ¿Qué es Pilates?
  • tipos de clase
    • Clases Privadas (1 A 1)
    • Pilates En Casa
    • Clases en Línea
  • Contacto
  • Recursos
    • Blog
    • Tutoriales en Vídeo
    • Privacy Policy

Daily Archives: August 18, 2018

image-of-person-increasing-flexibility-in-pilates-class-darlinghurst

Can you touch your toes? Flexibility & Why It’s so Important

FlexibilityBy Paddy CoaryAugust 18, 2018Leave a comment

Flexibility It’s something we all want more of (well I do anyway) and I wish this blog post was called “become super flexible in 20 minutes” but unfortunately there is no quick fix, the truth is improving flexibility takes time, consistency and commitment to the process. Will it be worth it? Hell yes, improving your…

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