Clients and people I meet in social settings often ask, “How did you get into Pilates?” It’s a fair question. When people think Pilates Instructor I know I’m not the image they have in their heads. The honest answer is I took it up out of curiosity… I had heard about…
Flexibility It’s something we all want more of (well I do anyway) and I wish this blog post was called “become super flexible in 20 minutes” but unfortunately there is no quick fix, the truth is improving flexibility takes time, consistency and commitment to the process. Will it be worth it? Hell yes, improving your…