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Category Archives: Flexibility

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Why Pilates?

Core Strength, Flexibility, Gaelic Games, PilatesBy Paddy CoarySeptember 9, 2018Leave a comment

Clients and people I meet in social settings often ask,   “How did you get into Pilates?”   It’s a fair question. When people think Pilates Instructor I know I’m not the image they have in their heads.   The honest answer is I took it up out of curiosity…   I had heard about…

Can you touch your toes? Flexibility & Why It’s so Important

FlexibilityBy Paddy CoaryAugust 18, 2018Leave a comment

Flexibility It’s something we all want more of (well I do anyway) and I wish this blog post was called “become super flexible in 20 minutes” but unfortunately there is no quick fix, the truth is improving flexibility takes time, consistency and commitment to the process. Will it be worth it? Hell yes, improving your…

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