Clients and people I meet in social settings often ask, “How did you get into Pilates?” It’s a fair question. When people think Pilates Instructor I know I’m not the image they have in their heads. The honest answer is I took it up out of curiosity… I had heard about…
In the past decade the GAA has seen a major shift in terms of athletic conditioning. Players at all levels, from junior right through to elite inter-county operate as professionals in amateur games. Training a few nights a week in preparation for a game on a Sunday is also a thing of the past. Players…