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  • Home
  • Session Types
    • Private Lessons (1 on 1)
    • Duet Lessons (2 on 1)
    • Group Pilates Mat Classes
    • Online Corporate Classes
  • About
    • Our Instructors
    • What is Pilates?
    • The Studio
  • Contact Us
  • Resources
    • Blog
    • Video Tutorials

Tag Archives: stretch

image-of-person-increasing-flexibility-in-pilates-class-darlinghurst

Can you touch your toes? Flexibility & Why It’s so Important

FlexibilityBy Paddy CoaryAugust 18, 2018Leave a comment

Flexibility It’s something we all want more of (well I do anyway) and I wish this blog post was called “become super flexible in 20 minutes” but unfortunately there is no quick fix, the truth is improving flexibility takes time, consistency and commitment to the process. Will it be worth it? Hell yes, improving your…

Paddy Coary
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