THE 3 STAGES OF MOTOR LEARNING

I’ve had quite a few new clients start with me lately and I has reminded of the stages of learning when it comes to acquiring physical skills.     Stage 1 – The Cognitive Stage The fundamental requirement here is an understanding of the task required. During this stage the learner will encounter problems, usually…

What is Core Strength?

Core strength… two words thrown around a lot but what is core strength? Shredded six-pack? It looks good and you’re almost there but real core strength runs deeper than that. Many of the muscles, which provide core strength, are hidden beneath the superficial musculature (the rectus abdominis/six pack muscles) people usually train. The deeper muscles…